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When Food is taken as medicine, there wont be need for medicine to be taken as food !!

Hence the legacy of our Indian food stands outstanding when it comes to healthy and tasty food which has all the nutrients and vital minerals to keep the Physical and Mental energies at par excellence !!

Among the Indian Legacy Food Grains, Millets and Cereals are prominent with pre-dominantly high Fibre, Calcium, Phosphorous, Potassium, Iron, Antioxidants, Protein etc. which helps you lead a stressfree life with better metabolism !!

For the todays wealthy (for the name sake) society, there is no health and hence wealth has no meaning in its existence. Ignoring the health majority of the people has taken different directions in this modern day ignoring the ancestral legacy foods and practices of ancient Bharath !!

After the recent pandemic and modern day health issues at younger age many of us realized the importance of ancient traditional practices which boosts our bodys immunity by reducing the fat, bad cholesterol levels, harmone imbalance etc., hence reducing the stress over heart and mind, even at cell level helps keep ourselves healthy, wealthy and wise !!